Tips On Preparing A Lavender Neck Wrap At Home
There are really times when people avoid on experiencing overworked muscles most especially if they have been exerting much strength on doing particular work and exercises. With this, muscle pains and stress may be developed and also have the feeling of being uncomfortable. There are many ways already may be utilized for relieving soreness of muscles. One very common way is by using lavender neck wraps.
These products are microwavable. These types are far more different from the traditional ones because these are going to cool down faster, usually, less than one hour, and thus, not overheating the muscles. A home made lavender neck wrap is made using just the household ingredients and a recycled fabric.
To begin, choose a suitable type of fabric. Purchasing a new fabric may be done as well but recycled ones are fine like old towels, socks, shirts, etc. Try avoiding the use of those materials that contain metals because these can possibly catch a fire when the wrap is heated. Large and thick socks are recommended for use it is because you will not need to sew the sides and the shape is tubular.
Measure your neck and as well as your shoulders using the tape measure. Add a 0.5 inch or 1.3 in centimeters to each measurement you have because the extra areas will be accounted for seams. Some people cannot take measurements and so 20 inches of length or 51 in centimeters and 5 inches of width or 13 in centimeters is fine. After, cut the pieces of cloth according to the measurements.
Choose an appropriate filling for the wrap. The most common choices for these may include barley, long grain white rice, oatmeal, and flax seeds. If you prefer to use rice, avoid the instant type since it can be cooked when placed inside the microwave. One important role for this is the scent. With this case, the essential oils that contain lavender can be mixed with some other spices together if necessary. Keep the mixture for two days but stir it regularly to distribute the scent evenly.
Begin cutting your fabric based in your measurements. If towels or socks are used, cutting is not needed anymore. For double fabrics and as well as its outer and inner parts, the cutting should be in rectangular form. The measurement of a lining should only be 0.5 inch, smaller than the out covering.
Then after, fold this material along its length and make sure that inner parts are facing outwards. Using some pins in order to secure the cloth seams when sewing is fine. The process of sewing may be done either through hand or through machine. It is important that seams are properly sewed in order to avoid rice grains to come out when utilizing the wrap.
When using the outer and the inner bags, just leave the latter with an open end since this will be opened regularly during heating. Then after is you pour in the scented grain to the inner bag with the use of a funnel. Sew a zipper to the opening so the can be opened and closed easily.
Place the inner bag in a microwave then heat it for about 90 seconds. If not yet warm enough, continue on heating it but leave a 30 second interval. Then after, wrap it around your neck and shoulders for 20 minutes or until it will cool down. Wash and replace the fabric and the filler every 3 to 6 months.
These products are microwavable. These types are far more different from the traditional ones because these are going to cool down faster, usually, less than one hour, and thus, not overheating the muscles. A home made lavender neck wrap is made using just the household ingredients and a recycled fabric.
To begin, choose a suitable type of fabric. Purchasing a new fabric may be done as well but recycled ones are fine like old towels, socks, shirts, etc. Try avoiding the use of those materials that contain metals because these can possibly catch a fire when the wrap is heated. Large and thick socks are recommended for use it is because you will not need to sew the sides and the shape is tubular.
Measure your neck and as well as your shoulders using the tape measure. Add a 0.5 inch or 1.3 in centimeters to each measurement you have because the extra areas will be accounted for seams. Some people cannot take measurements and so 20 inches of length or 51 in centimeters and 5 inches of width or 13 in centimeters is fine. After, cut the pieces of cloth according to the measurements.
Choose an appropriate filling for the wrap. The most common choices for these may include barley, long grain white rice, oatmeal, and flax seeds. If you prefer to use rice, avoid the instant type since it can be cooked when placed inside the microwave. One important role for this is the scent. With this case, the essential oils that contain lavender can be mixed with some other spices together if necessary. Keep the mixture for two days but stir it regularly to distribute the scent evenly.
Begin cutting your fabric based in your measurements. If towels or socks are used, cutting is not needed anymore. For double fabrics and as well as its outer and inner parts, the cutting should be in rectangular form. The measurement of a lining should only be 0.5 inch, smaller than the out covering.
Then after, fold this material along its length and make sure that inner parts are facing outwards. Using some pins in order to secure the cloth seams when sewing is fine. The process of sewing may be done either through hand or through machine. It is important that seams are properly sewed in order to avoid rice grains to come out when utilizing the wrap.
When using the outer and the inner bags, just leave the latter with an open end since this will be opened regularly during heating. Then after is you pour in the scented grain to the inner bag with the use of a funnel. Sew a zipper to the opening so the can be opened and closed easily.
Place the inner bag in a microwave then heat it for about 90 seconds. If not yet warm enough, continue on heating it but leave a 30 second interval. Then after, wrap it around your neck and shoulders for 20 minutes or until it will cool down. Wash and replace the fabric and the filler every 3 to 6 months.
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Find a summary of the benefits you get when you use a lavender neck wrap and view our selection of neck wraps at http://www.lavenderscents.com/NeckWraps.html today.
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